#GoZen #Take5 #mindfulness #inspiration
Tag: mindfulness
Study where a technique where people learn to re-frame their thoughts to feel less negative. Both groups listened to guided audio instructions over the Internet for 30 minutes per day
After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences……. article by University of Wisconsin–Madison [su_button url=”http://www.news.wisc.edu/22370″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″
Research shows meditations boosts your health, happiness and success……. [su_button url=”http://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today” style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]
Meditation can improve your sex life, lessen depression and help you shine in the boardroom—here’s how…….. Mar 31, 2015 By Kathy Magilton (ELLE Magazine) [su_button url=”http://www.ellecanada.com/living/health/how-meditation-will-change-your-life/a/100709#.VX7q7PlViko” style=”soft” background=”#1c5a80″ size=”6″ radius=”round” icon=”icon: ”