Embark on a Journey to Inner Peace
Zen 4 Minds Guided Meditation Album—This first special collection features refreshed versions of beloved favorites alongside brand-new content including some sleep versions. Zen 4 Minds” was originally launched in 2010 as a standalone website, created to offer a collection of guided meditations by Jo Harris and the contributions of guest voices.
Available Now on Spotify, Amazon Music and Apple Music
WHAT ARE PEOPLE SAYING ABOUT ZEN 4 MINDS?
Real words from real customers!
I am grateful for the many kind words, and to have made a difference in some way!
“I can’t say enough good things about it”
I am an adult with ADHD and sometimes my crazy ADHD brain does not let me sleep. Zen4Minds has helped me so much that sleep problems have become a thing of the past. It has also helped my daughter with her test anxiety. She’s a brilliant student taking hard classes and sometimes anxiety gets the best of her. She went from almost failing to a B+ in one marking period. I can’t say enough good things about it.
Dana Toth, Michigan
“I sleep so well”
I want to thank you! I sleep so well when I listen before sleep. And the ones I listen to at work to calm me are great! Need to do the 30-day challenge. And I want to try others!
Verona Harris, Colarodo Springs
“Thank You”
I have been using the guided meditations for a little while now and found them so very helpful. I found they especially helpful with training for my new job which I am proud to say I now have the job. THANK YOU!
Kat Westlake
“Namaste 🙏”
I am deeply grateful not only that I was able to reassociate the practice but that I found a site that made it so available to me at a time when my life was becoming deeply tumultuous caring for a loved one at home with Alzheimer’s. With her recent passing and the current state of madness in the world, Zen4Minds has become a refuge and a place from which to rebirth myself into life after the closing of another chapter. Truly, one of the things that I am appreciating this season is the opportunity to return to a regular practice of mindfulness. Namaste 🙏
Abby
Children’s Bedtime Stories 3-8 yrs.
ZEN 4 LITTLE ONES
Meditative mind stories for little minds & relaxing times Creating Zen 4 Little Ones
Where children embark on enchanting journeys, created for take-a-break and bedtime stories are intricately crafted meditative mind moments that gently cradle young minds, helping them release the day’s fears, anxieties, and stress. Designed for sleep and can be used for daytime relaxation, we aim to promote well-being, spark excitement, ignite imagination, and develop a lasting sense of happiness and contentment. Providing a nurturing and age-appropriate experience.
BROUGHT TO YOU FROM
JO’S MINDSETS SPACE
Jo Harris
Mind Coach, Certified Hypnotherapist, Entrepreneur, Writer and Speaker.
Your journey is supported by the guidance of Jo Harris/Coaching 4 Minds. Drawing on years of experience in mind coaching and life coaching, Jo’s approach combines compassion, mindfulness, and lightheartedness to offer a unique, transformative experience.
Join us at Zen 4 Minds, where every step you take is a step towards a more peaceful, centered, and enriched life