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Tag: meditation
Study where a technique where people learn to re-frame their thoughts to feel less negative. Both groups listened to guided audio instructions over the Internet for 30 minutes per day
After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences……. article by University of Wisconsin–Madison [su_button url=”http://www.news.wisc.edu/22370″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. article by Bloomberg [su_button url=”
“by resting his or her mind and contemplating it, a meditator can develop an understanding of the nature of mind and how it relates to everything else.” article by LIONS
Research shows meditations boosts your health, happiness and success……. [su_button url=”http://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today” style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]
Meditation can improve your sex life, lessen depression and help you shine in the boardroom—here’s how…….. Mar 31, 2015 By Kathy Magilton (ELLE Magazine) [su_button url=”http://www.ellecanada.com/living/health/how-meditation-will-change-your-life/a/100709#.VX7q7PlViko” style=”soft” background=”#1c5a80″ size=”6″ radius=”round” icon=”icon: ”
This is what happens in my office when I am not working with clients!
BIG SHOUT OUT & Thank you Alison AKA , thanks for sharing your photo! LOVE YOU! Our officially First and Fave entry 🙂 🙂 🙂
From Heartmath Institute <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/QdneZ4fIIHE” frameborder=”0″ allowfullscreen></iframe>