The standard advice if you want to change your life—to overcome anxiety, depression or just a rut of bad luck is “Be Grateful”. But when you’re down deep, it’s hard
Author: Jo Harris
The greatest power we have, which we don’t often realize…is the power to choose our own thoughts and feelings. You have the power to choose what you are giving meaning
The signs that summer is winding down are finally here. For me it’s the smell of roasting green chilies, the glittering lights of state fair carnivals dying away and people
Got this really great thank you on twitter and I wanted to take the time personally to make a video reply! posted to Twitter and twitter didn’t like the audio
Today I made a commitment that I’ve been meaning to do for months now: to designate a day for writing. My original intention was to finally finish an article for
Mantra: “ #just4today I will realize I am a magnificent person ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. HOW TO
Mantra: “ #just4today I let go of any barriers ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. HOW TO do our GoZen4thirty
Mantra: “ #just4today I will be free, grateful, honest, kind ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. HOW TO do
Mantra: “ #just4today I will smile as much as possible ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. HOW TO do
Mantra: “ #just4today I will let go of doubt & find solutions ” Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. HOW TO