Mantra: “#just4today I will smile as much as possible ” 

Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind. 

HOW TO do our GoZen4thirty challenge

Subscribe and access a large selection of 5 minute audios in our TAKE 5 section, and learn to set your intentions daily.

 #Take5 #GoZen #meditation #just4today #mindfulness  #smile #SmileBack