A personal story of finding the way to meditate…. It has been four years since I last felt my heart. Not the beating physical organ inside me; I mean the
Author: Jo Harris
Meditation does help manage anxiety, depression and pain, according to the 47 studies [su_button url=”http://www.npr.org/blogs/health/2014/01/07/260470831/mindfulness-meditation-can-help-relieve-anxiety-and-depression” style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]
Study where a technique where people learn to re-frame their thoughts to feel less negative. Both groups listened to guided audio instructions over the Internet for 30 minutes per day
After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences……. article by University of Wisconsin–Madison [su_button url=”http://www.news.wisc.edu/22370″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″
article from Harvard Health Blog [su_button url=”http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967″ style=”soft” background=”#1d5760″ color=”#fff8f8″ size=”16″ wide=”yes” center=”yes” radius=”0″ text_shadow=”0px 0px 0px #f1f1f0″ rel=”lightbox”]READ MORE[/su_button]
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. article by Bloomberg [su_button url=”
“by resting his or her mind and contemplating it, a meditator can develop an understanding of the nature of mind and how it relates to everything else.” article by LIONS