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ZEN 4 MINDS

Guided meditations

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Author: Jo Harris

Your Thoughts Your Feelings Your choice

Posted on September 20, 2016 by Jo Harris

The greatest power we have, which we don’t often realize…is the power to choose our own thoughts and feelings. You have the power to choose what you are giving meaning

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A Light in the Darkness

Posted on September 19, 2016 by Jo Harris

The signs that summer is winding down are finally here. For me it’s the smell of roasting green chilies, the glittering lights of state fair carnivals dying away and people

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Personal Shout Out to Lamina @kat-umbra

Posted on July 21, 2016 by Jo Harris

Got this really great thank you on twitter and I wanted to take the time personally to  make a video reply! posted to Twitter and twitter didn’t like the audio

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A Radiant Truth

Posted on June 27, 2016 by Jo Harris

Today I made a commitment that I’ve been meaning to do for months now: to designate a day for writing. My original intention was to finally finish an article for

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Day 30 Mantra

Posted on May 30, 2016 by Jo Harris

Mantra: “ #just4today I  will realize I am a magnificent person ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO

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Day 29 Mantra

Posted on May 29, 2016 by Jo Harris

Mantra: “ #just4today I let go of any barriers ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO  do our GoZen4thirty

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Day 28 Mantra

Posted on May 28, 2016 by Jo Harris

Mantra: “ #just4today I will be free, grateful, honest, kind ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO  do

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Day 27 Mantra

Posted on May 27, 2016 by Jo Harris

Mantra: “ #just4today I will smile as much as possible ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO  do

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Day 26 Mantra

Posted on May 26, 2016 by Jo Harris

Mantra: “ #just4today  I will let go of doubt & find solutions ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO

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Day 25 Mantra

Posted on May 25, 2016 by Jo Harris

Mantra: “ #just4today I will be understanding for myself and others ”  Take 5 minutes today, close your eyes, breath deeply, and repeat this mantra in your mind.  HOW TO  do

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