Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling, or simply jot down your thoughts. DESIGN:
Author: Jo Harris
Multi-Use journal, notebook, or diary to Plan out Goals, Record Travel, Record your Story or Recipes, Track Dreams, Gratitude Journaling, or simply jot down your thoughts. DESIGN:
Benefits of Journalling for Mental Wellness Welcome to this mini blurb about the benefits of journalling for your mental wellness. Over the past few years, the concept of journalling has
General confidence-boosting audio for children Made to help release feelings and relax like a floppy puppy sound asleep. Where fairies can take balloons full of happy wishes up into the
Meditative mental imagery involves using all the senses to create an experience in the mind. It can be used to benefit in all areas of a person’s life. The possibilities
“In a recent UK study, participants challenged with solving difficult puzzles while listening to various types of music showed a whopping 65 per cent reduction in anxiety while listening to
We are all connected. Allow those words sink in for just a moment. Sit with them. Let the truth permeate past the noise of the outside world. Let the power of
We are almost a two months into the new year. How are you doing? Are you feeling fulfilled? Are you happy? Are you energetic? Are you keeping to those new