“In a recent UK study, participants challenged with solving difficult puzzles while listening to various types of music showed a whopping 65 per cent reduction in anxiety while listening to “Weightless.” Read article at Readers Digest here
The sleep time playlist:
- “Weightless” by Marconi Union
2. “Clair de Lune” by Claude Debussy
3. “Canzonetta Sul-aria” by Wolfgang Amadeus Mozart
4. “Nocturne in E Flat Major Op. 9 No. 2” by Frederic Chopin
5. “The Boxer” by Simon & Garfunkel