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ZEN 4 MINDS

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Author: Jo Harris

TAKE 5 Wiggle Your Toes Realize Who You Are

Posted on April 27, 2016 by Jo Harris
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Worrying Is Like Praying For What You Don’t Want

Posted on April 27, 2016 by Jo Harris
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Give Yourself Permission to Succeed

Posted on April 27, 2016 by Jo Harris
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TAKE 5 Smile at Someone

Posted on April 27, 2016 by Jo Harris
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See Yourself Comparing Let Go

Posted on April 27, 2016 by Jo Harris
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Never Give Up

Posted on April 15, 2016 by Jo Harris
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Embrace the Magic of Being Alive

Posted on April 15, 2016 by Jo Harris

TODAY IS A BRAND NEW DAY

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SMILE experience how it feels within your body

Posted on April 15, 2016 by Jo Harris
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Easy Peasy Ways to Cram in Mindfulness

Posted on April 12, 2016 by Jo Harris

So, I realized today, that I was slipping, that my mind was beginning to be more distracted than aware. Let me share my story of my little mindful alarm 😉🙏

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TAKE 5 go outside

Posted on April 12, 2016 by Jo Harris

#GoZen #Take5 #mindfulness #inspiration

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