Blog :-), ZEN 4 MINDS, Page 3

Why It’s Important For The Human Race To Change The Way We Feel Inside

Posted on August 10, 2015 by Jo Harris

From Heartmath Institute <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/QdneZ4fIIHE” frameborder=”0″ allowfullscreen></iframe>

Using Meditation to Change Your Life

Posted on August 10, 2015 by Jo Harris

Meditation: Change Your Mind, Change Your Life: Bodhin Kjolhede at TEDxFlourCity TEDx Talks Sit back and listen to a deeper explanation of how powerful meditation is, the benefits and

MAY I BE MINDFUL…..

Posted on May 10, 2015 by Jo Harris

MY INTENTION IS…………….

Posted on May 10, 2015 by Jo Harris

Change is about you…

Posted on May 6, 2015 by Jo Harris

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Guided meditations

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